Anna Paquin’s longtime trainer Clay Burwell gave Bombshell Bride a six-exercise sequence to help you look and feel your best.
True Blood’s Golden Globe nominee Anna Paquin (who just happens to be a fellow bride-to-be) is widely quoted as extolling the virtues of a healthy lifestyle. She’s a fan of a variety of workouts, including pilates. And that’s a good thing, since her body is spotlighted in those short shorts (or even less) on the widely successful True Blood. But don’t let her girly figure fool you. “She’s a damn good boxer and a gifted athlete,” says Paquin’s longtime trainer Clay Burwell, co-owner of NYC gym High Performance. “Her endurance is some of the best I have ever seen.”
Paquin (along with Matt Damon and other celebrities) has equally good things to say about Burwell. “Training with Clay will get you in the best shape of your life.”
To help all of us get in the best shape of our lives, Bombshell Bride consulted Burwell for some moves that might help our bodies look, well, a bit more Anna Paquin-like. Burwell gave us a sequence that capitalizes on what he calls “pre-exhaustion,” which fatigues a target area (like the glutes) with multiple movements for maximum benefit. (Note: To be realistic, there’s a whole lot more working out than what we’re giving you here, so think of this as a piece of your fitness plan.)
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